I am a stigma free therapist meaning that I work with you and culture to help create goals and make progress towards a fulfilled life. When feeling overwhelmed or stuck, considering therapy is a courageous first step.
I believe therapy is helpful for anyone, myself included. When beginning my journey with mental health, I struggled with self-worth, understanding feelings and making lasting change. Therapy gave me the opportunity to learn about me. The skills I gained helped me to realize the power I had to influence my relationships, the environment around me and to begin loving myself.